How Often Should You Focus on Mental Health? A Weekly Guide
Prioritizing mental health is essential for overall wellness. Structuring your week to include mental health practices helps maintain balance, clarity, and emotional resilience. Daily Practices: Mindfulness or Meditation: Even 5-15 minutes can enhance focus and reduce anxiety. Journaling: Reflect on emotions, challenges, and achievements to increase self-awareness. Twice Weekly: Physical Activity: Incorporate 30-60 minutes of […]